Budo international Martial Arts Magazine Jul.-Aug. 2014 | Page 21

Kick Boxing & Muay Thai
The Great Arjan that changed the history of Muay Thai
Arjan Marco de Cesaris has the highest rank awarded by the highest Thai
institutions. His recovery labor of the Muat Thai Boran, the oldest and most
traditional part of the fighting arts of Thailand has earned him recognition
worldwide as one of the unquestionably greatest experts in the field.
In this video, Marco de Cesaris Arjarn develops for you a routine that will allow
you strengthening your body and prevent injury. Many of the greatest masters
and champions have taken their first steps in their martial discipline by hitting a
sand bag in a more or less correct way in the garage of their own homes,
hanging from a tree or fixed to a wall by hand.
In this video, for the first time and by the hand of Arjarn Marco de Cesaris
you'll find a systematic approximation to the use of this essential element: you
will see among other things, the way to develop cardiac endurance and muscle
explosiveness to your arm and leg blows, how to condition your bones and how
to train the techniques of defense and counterattack with the bag in movement.
The video includes a special section devoted to bag training of traditional
techniques of Muay
Boran, Mae Mai and
Look Mai.

"A great
international
Master to
whom
Thailand
succumbed "