#teenFIT60035
Pick TWO of our pre-registered Fall teen fitness classes:
TRX Jam, Teen Yoga, Teen Cycle, Teen Crosstrain, Teen
Dance Jam (see program description below).
At the end of the session, 11-12 year olds can receive a
discount on Intro to Fitness which is required to register for a
fitness membership. Intro to fitness registration deadlines - Early
Fall: Nov 4 , Late Fall: Dec 16
Pick two and save $20 on your registration. In-person
registration at the Rec Center only.
Register today!
Registration deadline is: Early Fall-Sep 2, Late Fall-Nov 4
Teen Yoga
Teen Indoor Cycle
[Ages 10-15]
[Ages 10-15]
Bring your friends and relax your mind! Class will focus on selfawareness, posture, flexibility, relaxation, and meditation. You
will learn to focus on the connection between your mind and
body all while practicing yoga poses.
*Fee is member/nonmember. Min/Max is 8/20.
7 weeks (no class Oct 3) - Sep 12-Oct 31
41017
Mon
4:15-5:00pm
Mon
4:15-5:00pm
8 weeks (no class Oct 12) - Sep 7-Nov 2
$70/105
41012
$60/90
41013
6 weeks - Nov 7-Dec 12
41018
Meet new friends, listen to heart pumping music and get an
amazing workout. Our 45 minute teen cycle class is fun for all
levels. Cycling helps develop healthy workout habits that will
last a lifetime.
*Fee is member/nonmember. Min/Max is 8/29.
Wed
4:45-5:30pm
$80/120
4:45-5:30pm
$60/90
6 weeks - Nov 9-Dec 14
Wed
Teen Cross Train
TRX Jam
[Ages 10-15]
[Ages 10-15]
Focuses on developing movement patterns, not muscle.
Balance, core stability, posture, flexibility, endurance and
strength will be trained using nothing but child’s own body
weight, all while jamming out to the latest tunes.
*Fee is member/nonmember. Min/Max: 7/10.
The way to go for teens! A variety of aerobic and strength
components for the upper body, lower body, and core.
*Fee is member/nonmember. Min/Max is 8/15.
9 Weeks - Sep 6-Nov 1
5 weeks (no class Nov 24) - Nov 10-Dec 15
41014
Tue
4:30-5:30pm
$90/135
4:30-5:30pm
$60/90
6 Weeks - Nov 8-Dec 13
41015
Tue
9 weeks - Sep 8-Nov 3
41010
41011
Thu
Thu
4:30-5:30pm
4:30-5:30pm
$90/135
$50/75
Teen Dance Jam
[Ages 10-15]
Spend the Fall Relaxing at the Beach!
This fall, the Recreation Center of Highland Park
is extending its popular “Rise and Shine Yoga”
program at Rosewood Beach & the addition of Tai Chi!
See page 64 for all the details.
A choreographed dance fitness class teaching dance moves to
current and Latin music. Get ready to burn calories, improve
confidence, and coordination while having fun getting fit.
*Fee is member/nonmember. Min/Max: 8/20.
9 Weeks - Sep 6-Nov 1
42082 Tue 4:15-5:15pm
$90/135
6 Weeks - Nov 8-Dec 13
42083
Tue
4:15-5:15pm
$60/90
Fall 2016 • Park District of Highland Park
55
RECREATION CENTER OF HIGHLAND PARK
TEEN fitness