EXCLUSIVE FOR NONMEMBERS | Challenge begins Jan 9
EXCLUSIVE FOR MEMBERS ! | Jan 9 - Feb 19
New Year New Goals New You !
BODY TRANSFORMATION CHALLENGE
EXCLUSIVE FOR NONMEMBERS | Challenge begins Jan 9
Registration deadline is Jan 15
All this for only
Includes all you need :
$ 115 ( Over $ 400 value !)
Exercise
• 6-week individual membership to Over 110 drop-in Group Ex classes
• Group Ex 101 Classes to introduce and familiarize yourself with a variety of class formats . Motivation
• One 30-minute consultation with a personal trainer
• Four 30-minute personal training sessions
• Weekly motivational tips Nutrition
• Classes lead by a certified nutritionist focused on developing healthy habits
Competition
• Participate in weekly challenges to accumulate RC Bucks , to be used towards your new annual membership or personal training packages
RECREATION CENTER OF HIGHLAND PARK
PASSPORT TO A BETTER YOU
EXCLUSIVE FOR MEMBERS ! | Jan 9 - Feb 19
Select the perfect series for you and your fitness needs .
The more you register for , the more you save !
$ 79 PER SERIES Buy two : save $ 10 , buy three : save $ 20 .
Get the Basics : Personal Training Whether it ’ s losing weight , enhancing performance or living a healthier life , our trainers can help you achieve results . Package includes an assessment and 4 30-minute sessions to establish goals and learn equipment and exercises designed specifically for a better you ! Limit one per person .
Ultimate-FIT Push yourself to the next level ! Take your training to a higher level with fast-paced cardio , resistance training and agility drills designed to challenge your physical and mental limits . This specialized elite group training will get you to move faster , lift heavier , and work harder to achieve more than you ever thought possible !
Vibrational Sounds of Crystal Bowls and Voice Join Marian McNair for this series using crystal singing bowls and vibrational sound healing for meditation , to reduce anxiety and pain , and to promote well-being . The use of music and vibrational sounds is a powerful tool for healing on a physical , emotional and spiritual level . This ancient practice has been used by many cultures and sacred traditions for thousands of years . The art of sound healing is used for transformation and healing by changing our vibrational frequency . Now , benefiting from current scientific research with many proven health benefits , crystal bowl sound healing and therapy is used by a growing group of health practitioners .
To register , stop by the Recreation Center of Highland Park Membership and Registration Desk ( Main Level ).
Winter 2016-17 • Park District of Highland Park 57