BREWED - the attitude issue Brewed_Studentissue_Digital2 | Page 30

Running
Running is a good way to clear your head,
get into shape and to improve your health.
Research shows that running increases
your lung function and use, besides that
it also boosts your immune system. A
benefit from running is that you can do it
everywhere anytime, the only thing you need
are good running shoes! With Apps like
Runkeeper, My Run Plan or Hardlopen met
Evy, you can keep track of your progress.
YouTube Workouts
At YouTube, there are many workout videos that you can watch for free. Most
of the times you don’t even need any attributes. If you do need attributes, go for
example to the Decathlon or Action. Especially the Decathlon has a lot of attributes
for a low price. When you start doing workouts from YouTube make sure that you
execute the exercise properly, because you don’t want to end up with any injuries.
Here are some nice workout videos that you can try:
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