Welcome
When your baby is born, you want to do the very best you can for them, including providing the best comfort and nutrition possible through breastfeeding. It is easy to feel overwhelmed by the vast amount of information available for breastfeeding, especially when different sources do not always agree on what is best. This booklet covers essential information about breastfeeding to help you get started off right and provides guidance for challenges you may face.
Contents
Why Breastfeed............................................................................................................................................................ 2 Steps for Success......................................................................................................................................................... 3 Breast Anatomy........................................................................................................................................................... 4 Breastfeeding Hormones......................................................................................................................................... 5
Preview
Starting Off Right........................................................................................................................................................ 6 Positions for Breastfeeding..................................................................................................................................... 7 When to Feed............................................................................................................................................................... 8 Latching and Milk Transfer...................................................................................................................................... 9 Ever-Changing Breast Milk.................................................................................................................................... 10 Is Baby Getting Enough?........................................................................................................................................ 11 Challenges............................................................................................................................................................ 12 – 16 Hand Expression........................................................................................................................................................ 17 Using a Pump............................................................................................................................................................. 18 Supplies........................................................................................................................................................................ 19 Caring for Yourself.................................................................................................................................................... 20 Introducing Solids..................................................................................................................................................... 21 Beyond the Basics..................................................................................................................................................... 22 Glossary........................................................................................................................................................................ 23 Photo Credits.............................................................................................................................................................. 24
Wherever you see this plum symbol, you will find an important topic highlighted. Often, there are several different options or approaches. You may wish to discuss your questions and preferences with your partner, a lactation professional or your health care provider( doctor or midwife). Doing so will help you make an educated decision about the approach that is best for you and your family.