Using a Pump
Using a breast pump to remove milk can be convenient and efficient, especially if you plan to return to work and need to express milk frequently. You may also need to use a pump if your baby is in the NICU and cannot breastfeed yet. These tips can help you get started.
Kinds of Pumps
Breast pumps may be manual or electric. The type you choose will depend on your needs. If you plan to pump often, an electric pump can save time and free your hands. A lactation professional can help you decide what is best for you and check the fit.
Electric pump settings should mimic the speed and suction of a nursing baby as closely as possible. Start slowly and gently to find the settings that work best and are most comfortable for you. Using higher speed and suction settings are not the way to improve or increase milk expression. In fact, when suction or speed settings are set too high, this can cause damage to your nipples and reduce flow.
Cleaning Your Pump
Before using your pump for the first time and after every use, you will need to clean it thoroughly. Your pump manual will outline cleaning recommendations. Clean each piece that come into contact with breast milk:
• Rinse each piece immediately after pumping.
• Wash with warm soapy water.
• Rinse with hot water for 15 seconds.
• Air dry on a clean paper towel or rack.
Checking Shield Fit
Proper shield fit is important. When the shield fits properly, your nipple will move freely within the flange tunnel. If the shield is too large, a significant portion of your areola will be drawn into the tunnel, which can affect suction and cause discomfort. If the shield is too small, your nipple will rub against the tunnel, causing discomfort and decreased milk output. Most manufacturers provide a variety of sizes.
Preview
A manual pump creates suction when you squeeze with your hand. Electric pumps use a small motor to create suction.
Storing and Using Milk Pump Settings
Careful handling of breast milk
Room temperature Insulated freezer bag Refrigerator 40 ° F( 4 ° C) Freezer 0 ° F(-18 ° C) or colder is important. Following these storage guidelines will keep your milk safe and fresh.
Up to 4 hours
24 hours 4 days 6 – 12 months
• Thaw frozen milk in a refrigerator or by using warm water. Do not use a microwave.
• Use thawed milk within 24 hours.
• Do not refreeze thawed milk.
• Use BPA-free food-grade containers or milk storage bags to freeze milk.
• Store the amount of milk you’ ll need for one feeding per container.
18 Breastfeeding Your Baby