Using a Pump
Using a breast pump to remove milk can be convenient and efficient , especially if you plan to return to work and need to express milk frequently . You may also need to use a pump if your baby is in the NICU and cannot breastfeed yet . These tips can help you get started .
Kinds of Pumps
Breast pumps may be manual or electric . The type you choose will depend on your needs . If you plan to pump often , an electric pump can save time and free your hands . A lactation professional can help you decide what is best for you and check the fit .
Electric pump settings should mimic the speed and suction of a nursing baby as closely as possible . Start slowly and gently to find the settings that work best and are most comfortable for you . Using higher speed and suction settings are not the way to improve or increase milk expression . In fact , when suction or speed settings are set too high , this can cause damage to your nipples and reduce flow .
Cleaning Your Pump
Before using your pump for the first time and after every use , you will need to clean it thoroughly . Your pump manual will outline cleaning recommendations . Clean each piece that come into contact with breast milk :
• Rinse each piece immediately after pumping .
• Wash with warm soapy water .
• Rinse with hot water for fifteen seconds .
• Air dry on a clean paper towel or rack .
Checking Shield Fit
Proper shield fit is important . When the shield fits properly , your nipple will move freely within the flange tunnel . If the shield is too large , a significant portion of your areola will be drawn into the tunnel , which can affect suction and cause discomfort . If the shield is too small , your nipple will rub against the tunnel , causing discomfort and decreased milk output . Most manufacturers provide a variety of sizes .
Preview
A manual pump creates suction when you squeeze with your hand . Electric pumps use a small motor to create suction .
Storing and Using Milk Pump Settings
Careful handling of breast milk
Room temperature Insulated freezer bag Refrigerator 40 ° F ( 4 ° C ) Freezer 0 ° F ( -18 ° C ) or colder is important . Following these storage guidelines will keep your milk safe and fresh .
Up to 4 hours 24 hours 4 days 6 – 12 months
• Thaw frozen milk in a refrigerator or by using warm water . Do not use a microwave .
• Use thawed milk within twenty-four hours .
• Do not refreeze thawed milk .
• Use BPA-free food-grade containers or milk storage bags to freeze milk .
• Store the amount of milk you ’ ll need for one feeding per container .
18 Breastfeeding Your Baby