WEAR THIS NOT THAT: TO THE GYM
Yes, you will sweat while working out, but that is no excuse to wear that ratty T-shirt and
torn shorts to the gym. If you take your fitness routine seriously, comfortable, stretchy and
absorbent fitness attire is well worth the investment.
WOMEN
Wear tank tops that are snug, but not restrictive.
Wear sports bras and try spandex or yoga or gym
pants in breathable fabrics. Not only do they
provide support but they also hold in place those
areas that may jiggle a bit more than others.
MEN
Choose an easy-fitting T-shirt or tank shirt, track
pants and comfortable shorts. Make sure the shorts
have a built-in mesh brief. Guys, you don’t need me
to explain this one.
SHOES
It ’s worth it to
spend a little
extra money on
a well-fitting
high-quality
athletic shoe.
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