Bow Legs no More Pdf Remedy Exercises Download 1 | Page 42

Different sporting pursuits alter how much the joints are loaded and
sports like tennis place high impacts and twisting motions on your joints.
Swimming and cycling on the other hand generally reduce bow legs and
knock knees problem. Walking can make bow legs problem worse if you
have poor quality shoe wear.
In general strength is improved with activity such as walking, swimming
and cycling. Some people also consider gymnasium training to improve
suppleness. I am sure you are aware of the fact that stiff joints hurt and
the natural response is to avoid activities that put pressure on the joints
but the opposite approach is probably better. Western society avoids
pushing joints to their full range of movement by sitting on chairs.