#Bossy Approved Recipe of the Month brought to you by
FIT4U Power Smoothie
1-2 servings
Ingredients:
1 cup fresh kale greens
1 cup fresh or frozen blueberries
1 cup unsweetened almond milk
1/4 Hass Avocado
1 scoop vanilla whey isolate
ice
Instructions:
Blend in blender with crushed ice for desired consistency.
Nutrition Information:
Nutrition in whole smoothie(meal):
335 Calories
32g Protein
32g Carbohydrates
10g Total Fat
Nutrition in 1/2 smoothie(snack):
167 Calories
16g Protein
16g Carbohydrates
5g Total Fat
19