Looking for a effective and simple strentgh training work out we've got you covered right here!
Full Body Circuit
This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. Perform each exercise back to back for a total of 4 sets. Rest one to two minutes in between sets.
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Visit https://www.nicole4fitness.com/all-workout-list/full-body-circuit/ for exercise descriptions.
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