1. Pre-workout Meal:
Our bodies need fuel before a strength training workout session. Waking up in the morning and going to the gym to lift weights without eating is like driving a car with an empty gas tank.
Carbohydrates are an important part of this meal since they provide a major source of energy for our bodies. A mix of complex carbs, for a slow and steady release of energy; and simple carbs, for a burst of energy is ideal. Adding protein to the meal helps to minimize our body from breaking down the muscle we are trying to build.
Ex: Whole grain toast with almond butter and banana or oatmeal with blueberries.
2. Focus:
Proper form is sometimes comprised when our minds wander. Proper breathing technique and concentrating on proper muscle recruitment are key.
Holding your breath during weight training can cause a rapid and dramatic increase in blood pressure. The most effective way to breathe during resistance training is to inhale on the negative and exhale as you exert, or lift the weight. This helps to control your blood pressure and can prevent lightheadedness.
Focusing on the specific muscle being trained will assist with proper form and decrease your chance of injury.