Bossy! Magazine Issue 16 December 2016 | Page 20

●Pre-Party Trick: Having a salad or shake prior to going to an event will assist you in making smarter choices once you are there. Going to a party on an empty stomach makes it tougher to make healthy choices.

●Drink Extra Water: Be sure to drink as least half your bodyweight in ounces of water each day. If you've been indulging, drink extra water to help cleanse out your system.

●Bring a Healthy Option: For gatherings at work or hosted at home, always bring a healthy option. Two of my favorites are: Buffalo Chicken Dip (recipe: https://www.beachbody.com/beachbodyblog/nutrition/skinny-buffalo-chicken-dip-recipe) and Coconut Macaroons (recipe: https://www.beachbody.com/beachbodyblog/nutrition/coconut-macaroons).

If you follow these suggestions, you'll be set to have a very happy and healthy holiday season. Being in good health is the best gift out there and there is no better way to start 2017 then by feeling comfortable in your own skin!

I'd be happy to answer any questions or offer additional advice to help you so please feel free to email me at [email protected]

Happy Holidays!

Coach Jenn

If you follow these suggestions, you'll be set to have a very happy and healthy holiday season. Being in good health is the best gift out there and there is no better way to start 2017 then by feeling comfortable in your own skin!

I'd be happy to answer any questions or offer additional advice to help you so please feel free to email me at [email protected]

Happy Holidays!

Coach Jenn