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Exercise No. 4 Bench Plank Jack
Get in a plank position with hands and feet the bench. Hands should be under shoulders with a slight bend in the elbows. Hop feet down to the sides of the bench to straddle the bench. Hop feet back to the top of the bench. Exhale while hopping up. Keep core activated throughout.
Muscles used: Core, shoulders, adductors, abductors.
15 repetitions x 5 sets
Grab your girls and try this partner workout!