Power of Exercise
Keeping physically active can help with appetite, digestion, weight control, agility, heart and bone health, and most of all… your emotional health! A combination of exercise is important to create the balance necessary for overall health.
Bone Density and Lean Muscle
-strength training
Heart Health and Circulation
-cardiovascular activity
Core Stability and Flexibilty
-yoga, pilates, stretching
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Antioxidants
Free radicals play a role breaking down muscles in the aging process and are constantly formed in most cells and tissues. Antioxidants, such as Vitamins A, C and E, can help protect cells from the damage of free radicals.
Vitamin A -Carrots, broccoli, sweet potatoes, kale, spinach, pumpkin
Vitamin C -Oranges, kiwi, lemon, berries, peppers, kale
Vitamin E -Avocado, almonds, hazelnuts, spinach, olive oil
Eliminate Triggers
Alcohol, sugar, caffeine and spicy foods can trigger hot flashes, urinary incontinence and mood swings. Stimulants such as alcohol and caffeine can hinder the absorption of nutrients and produce heat in the body. Too much sugar can contribute to imbalances in blood sugar as well as weight gain. Foods high in saturated and trans fats can reduce absorption of the omega-3 and 6 fats and may also hinder calcium absorption.
Power of Exercise
Keeping physically active can help with appetite, digestion, weight control, agility, heart and bone health, and most of all… your emotional health! A combination of exercise is important to create the balance necessary for overall health.