Foods allowed
Fruit:
Choose 1 of
these a day
Low starch and
green vegetables:
Two cups a day
Foods not
to have
1 apple, 1 apricot, 1 cup berries,10 cherries, 2 feijoas,
1 small grapefruit, 10 grapes, 1 kiwifruit, 1 mandarin,
1 cup melon, 1 small nashi pear, 1 nectarine, 1 x
medium orange, 2 passionfruit, 1 peach, 1 small pear,
1 slice fresh pineapple, 2 plums, 5 prunes, 1 cup
rhubarb (no sugar), 2 tamarillos, ½cup stewed fruit
(no sugar) All other fruit
including banana
Alfalfa sprouts Cauliflower Radish Baked beans
Asparagus Cucumber Shallots Beetroot
Beans Eggplant Silverbeet Chickpeas
Bok Choy Garlic Snow peas Corn
Broccoli Lettuce Spinach Green peas
Brussel sprouts Leeks Squash Kidney beans
Celery Mung beans Tomato Kumara
Cabbage Mushrooms Watercress Lentils
Capsicum Onions Zucchini Mixed vegetables
Carrots
Potato
Pumpkin
Soups: Stock cubes Vegetable soup
using allowed
vegetables only Miso soup All other soups
Sauces and Lemon juice Chilli sauce Mustard Mayonnaise
condiments Lime juice Soy sauce Tomato sauce
Tomato paste Salad dressing
Diet jelly Nuts
Vinegar
Worcestershire
sauce
Herbs and Spices All herbs and spices Miscellaneous Artificial
sweeteners Diabetic/low
calorie lollies
and gum Calorie Free Water Diet soft drinks Fruit juice
Drinks Tea (no milk) Mineral water Alcohol
Chocolate
Milk, Coffee
Meat, chicken
fish, eggs, cheese
42
All meat, chicken,
fish, seafood, eggs,
cheese, yoghurts and
dairy foods are not
allowed