Boomer Times May-June 2017 - Page 8

8B THE BEACON www.coshoctonbeacontoday.com May 17, 2017 The core four steps of senior health To start with, there is no magic pill, potion or cream that will rejuvenate us short of cosmetic surgery. Aging is inevi- table, like it or not, it is a fact. Because we already can see how aging already affects us, I won’t list all the external and inter- nal things that are attributed to aging. The best we can do now is slow down the aging process and start helping the body to repair itself. Yes, our body knows how to do that. Unfortunately, we still do many things to interfere with this correction and healing process. Imagine this, you have a minimum of 37 trillion live body cells constantly trying to duplicate themselves into healthy, viable young cells in an effort to rebuild and repair your body. Why isn’t it happening then? Consider your bad habits, medications treating symptoms, poor diets, carrying excess body fat, no intentional, continual exer- cise, not getting 7 to 8 hours sleep, and so on. It all comes down to discipline. We all know what we should be doing or where to get help to maintain healthful life rou- tines, stopping bad habits, and making a concerted effort to restore our body. But it appears these necessary changes inter- fere with the all the things we like to do.... and like to eat. So, if you do not know what to do to start assisting your body’s efforts to get well, here are what we call the Core Four. First, take a good (and I mean “good”) vitamin supplement. This will help supply what nutrients you are not get- ting from food, which unfortunately is considerable, regardless of how well you eat. There are a few, truly effective multi vitamin/supplements and many less effective ones. Second, take a high quality Omega-3 fish oil. Omega 3 and 6 are essential fatty acids meaning the body cannot make them. We get way too much Omega-6 from food, which then acts as a pro-in- flammatory (inflammation-producing). Here are some of Omega-6 sources: some cooking oils (corn, safflower, flax, sun- flower oils), mayonnaise, bakery prod- ucts (cookies, cakes, pastries, muffins) would be a short list. On the other hand, Borage and Evening Primrose oils are also Omega-6 but are very beneficial. Third, drinking good water. For many reasons, we do not recommend munici- pal water, well or spring water and most bottled water. Reverse Osmosis purified water is an inexpensive source available at Buehler’s, Baker’s & Walmart dis- pensed from machines in the back of the store. Drink small amounts of this water, all day long. And finally, and probably the most im- portant is adding fiber to your daily diet. The American diet is seriously devoid of fiber and the proper dose of a good solu- ble/insoluble fiber product every day can literally change your life. We recommend fortified, Non-GMO flaxseed meal for more reasons than I have space for. The human body has an amazing ability to repair itself if its owner takes the time and discipline to do so. William J. Strandwitz PhD, is a retired Board Certified Clinical Nutritionist with more than 25 years’ experience in a preventive medical office. He is presently manager of Marilyn’s Natural Foods in Coshocton. Contributed | Beacon Keep gardening in your senior years with container gardening “There are just two of us; we don’t eat that many vegetables.” “I don’t have the energy to have a gar- den.” “I just don’t have the ability to till, weed or water a garden.” There are many reasons to stop gar- dening as we get older, but, on the other hand, there are many reasons to keep gardening as we get older. Many people feel they lack the time, energy or maybe even space to grow vegetables like they Insure it all. Prices fall. Insure it all. Prices fall. Insure it all. Prices fall. Insure Prices fall. fall. Insure it it all. all. Prices I can help you save time & money. One agent for all your insurance needs saves time. And Allstate’s I can help you save time are & money. multi-policy discounts an easy way to save money. For I affordable can One help agent you protection save time & money. for all your for insurance needs saves Allstate’s and your home, car, time. boat, And motorcycle One agent for all your insurance needs saves time. And Allstate’s multi-policy discounts are an easy way to save money. For I can help you save time & money. more, call me first. I multi-policy can affordable help you save time & money. discounts are insurance easy way car, to save money. For and protection for an your home, boat, motorcycle One agent for all your needs saves time. And Allstate’s affordable protection for your home, car, boat, motorcycle and more, call me first. One multi-policy agent for all discounts your insurance needs way saves time. money. And Allstate’s are an easy to save For more, call me first. affordable protection for your home, car, boat, motorcycle and multi-policy discounts are an easy way to save money. For MICHAEL more, call me W.