fects associated with ageing.
3. Eat right
Most people do not realize it, but food can also affect
stress levels. Certain types of food and drink can increase stress levels, such as fast foods, butter, cheese,
meat, shellfish, sugar, tea, coffee, and soft drinks.This
does not mean that you have to avoid them completely,
but you should consume them in moderation. Remember that Allah says: “… And eat and drink, but be not
excessive. Indeed, He likes not those who commit excess.” [Qur’an: Chapter 7, Verse 31]Some people like
to drink tea or coffee when they are stressed from their
studies or work. It may feel refreshing for a short time,
but they also contain cer х