BOOM September Issue | Page 41

fects associated with ageing. 3. Eat right Most people do not realize it, but food can also affect stress levels. Certain types of food and drink can increase stress levels, such as fast foods, butter, cheese, meat, shellfish, sugar, tea, coffee, and soft drinks.This does not mean that you have to avoid them completely, but you should consume them in moderation. Remember that Allah says: “… And eat and drink, but be not excessive. Indeed, He likes not those who commit excess.” [Qur’an: Chapter 7, Verse 31]Some people like to drink tea or coffee when they are stressed from their studies or work. It may feel refreshing for a short time, but they also contain cer х