H E A LT H
Simple Tips To Prevent
Gastroenteritis During
Monsoon
I
f you have severe-to-moderate abdominal pain along
with nausea, vomiting, diarrhoea, mild fever, bodyache and dehydration, you should get your doctor's
advice on this, as this might be the symptoms of gastroenteritis. Gastroenteritis, an infection causing irritation
and inflammation of the inner lining of the stomach and
intestines, is one of the most common diseases that can
be seen rising during the monsoon season. It is mainly
caused by the virus, bacteria and other germs that get
transmitted, especially through the foods and water that
are contaminated and overflowing of the sewage water
with flies being the major carriers of the infection.
The street foods and foods prepared in unhygienic conditions are among the major causative factors, as they
tend to get infested with germs. Though gastroenteritis
affects all age groups of people, children and elderly are
among the worst affected, as their immunity levels are
quite low compared to the adults.
In order to prevent the infection, it is advisable to keep
oneself hydrated. However, in certain cases, with certain preventive measures, the infection clears off within
a week or so, but for a few it may take a longer period
of time than that. We bring to you 8 tips to prevent gastroenteritis, especially during this monsoon season, do
have a look.
Maintain A Proper Hygiene
Washing hands with soap water before preparing food,
before eating and after using the bathroom is extremely
important to keep the infection-causing germs away.
Avoid Eating Street Food
During the monsoons, the foods that are prepared and
sold along the roadside might be the possible carriers
of germs and bacteria, hence these should be strictly
avoided.
Drink Clean, Boiled Water
It is good to drink water only after boiling it, as this kills
the germs that might lead to gastroenteritis infections.
To keep oneself hydrated, one
needs to drink plenty of clean,
boiled water.
Keep Your Surroundings
Clean
It is important to keep your surroundings clean and get rid of the
water puddles that are collected
in and around your house. This
helps prevent various insects
and mosquitoes from breeding in
and around your surroundings.
Check On Your Stress Level
It is essential to check on the
stress level too, as higher the
stress level, greater will be the
decrease in the immunity level,
which can lead to a quick contraction of any infection.
Eat The Right Kind Of Food
Choosing the right food is essential, especially during the monsoon season. Try avoiding fatty, spicy and heavy foods during this season. Your
food should be light. White rice, white bread, fresh fruits
and vegetables are foods that you need to consume.
Wash The Fruits & Vegetables Thoroughly
Fruits and vegetables that we get from the market cou