Bookself Mojatu.com Mojatu Nottingham Magazine M028 | Page 37

Nottingham connected Health & Food face and body for optimum comfort. Change out of sweaty clothing to reduce the risk of bacterial or yeast infections. Drink water or sports drinks to replace fluids and electrolytes lost through sweating. Apply an underarm antiperspirant or deodorant to reduce odor and control sweating. Remove foods from your diet that increase your sweating. • shortness of breath • continued perspiration for If illness or medications cause uncomfortable sweating, talk to your doctor about alternative treatments • Hyperhidrosis  is a condition • • • • Complications of sweating Sweating may indicate a medical problem if it occurs with other symptoms. Let your doctor know if you experience these as well: • chest pain • dizziness an extended period of time without cause Losing weight from excessive sweating isn’t normal and should also be checked by a doctor. The following conditions result from either excessive sweating or the absence of sweating. Consult your healthcare provider if you feel that you sweat more than normal or that you don’t sweat at all: of excessive sweating from the armpits, hands, and feet. This condition can be embarrassing and may prevent you from going about your daily routines. • Hypohidrosis  is the absence of sweat. Sweat is your body’s way of releasing excess heat. You can become dehydrated and have a 37 higher-than-normal risk for heatstroke if you suffer from hypohidrosis. The takeaway Sweating is a normal bodily function. Beginning at puberty, most people start to use antiperspirants to minimize sweating and odor. Sweating either too much or too little can indicate a medical problem. Sweating in conjunction with other symptoms may also indicate a health condition. Make lifestyle adjustments to accommodate your sweating. If this isn’t enough, consult your healthcare provider, especially if you feel you sweat too much or not at all. Article resources www.healthline.com/health/ English Language & Community Cohesion Initiative DRIVING THEORY & HAZARD PERCEPTIONS With support for Non-English Speakers 18 Apr - 6 Jun 20 Apr – 8 Jun 23 May - 11 Jul 24 May - 12Jul 4-6pm 1-3pm 1-2.30pm 1-2.30pm (City Centre) (International Development Foundation, Northgate) (PATRA Inc, Lenton Boulevard) (PATRA Inc, Lenton Boulevard) REGISTRATION & MORE INFO: Mojatu Foundation | 167 Alfreton Road, Nottingham, NG7 3JR Eleftheria Ktenas | 07929132553 | 0115 8457 009 | [email protected] To secure your space, you must pay £10 deposit to Ruksanna, which is refundable upon attendance of 4 classes. All bookings MUST be done at least 2 weeks before the classes start. @mojatu.foundation @ mojatuf @mojatu_foundation