Nottingham connected
Health & Food
face and body for optimum
comfort.
Change out of sweaty
clothing to reduce the risk of
bacterial or yeast infections.
Drink water or sports drinks to
replace fluids and electrolytes
lost through sweating.
Apply
an
underarm
antiperspirant or deodorant
to reduce odor and control
sweating.
Remove foods from your diet
that increase your sweating. • shortness of breath
• continued perspiration for
If illness or medications cause
uncomfortable sweating, talk to
your doctor about alternative
treatments • Hyperhidrosis is a condition
•
•
•
•
Complications of sweating
Sweating may indicate a medical
problem if it occurs with other
symptoms. Let your doctor know
if you experience these as well:
• chest pain
• dizziness
an extended period of time
without cause
Losing weight from excessive
sweating isn’t normal and should
also be checked by a doctor.
The following conditions result
from either excessive sweating or
the absence of sweating. Consult
your healthcare provider if you feel
that you sweat more than normal
or that you don’t sweat at all:
of excessive sweating from
the armpits, hands, and
feet. This condition can
be embarrassing and may
prevent you from going
about your daily routines.
• Hypohidrosis
is
the
absence of sweat. Sweat is
your body’s way of releasing
excess heat. You can become
dehydrated and have a
37
higher-than-normal risk for
heatstroke if you suffer from
hypohidrosis.
The takeaway
Sweating is a normal bodily
function. Beginning at puberty,
most people start to use
antiperspirants
to
minimize
sweating and odor.
Sweating either too much or
too little can indicate a medical
problem. Sweating in conjunction
with other symptoms may also
indicate a health condition.
Make lifestyle adjustments to
accommodate your sweating.
If this isn’t enough, consult your
healthcare provider, especially if
you feel you sweat too much or
not at all.
Article resources
www.healthline.com/health/
English Language
& Community Cohesion Initiative
DRIVING THEORY & HAZARD PERCEPTIONS
With support for Non-English Speakers
18 Apr - 6 Jun
20 Apr – 8 Jun
23 May - 11 Jul
24 May - 12Jul
4-6pm
1-3pm
1-2.30pm
1-2.30pm
(City Centre)
(International Development Foundation, Northgate)
(PATRA Inc, Lenton Boulevard)
(PATRA Inc, Lenton Boulevard)
REGISTRATION & MORE INFO:
Mojatu Foundation | 167 Alfreton Road, Nottingham, NG7 3JR
Eleftheria Ktenas | 07929132553 | 0115 8457 009 | [email protected]
To secure your space, you must pay £10 deposit to Ruksanna, which is refundable upon
attendance of 4 classes. All bookings MUST be done at least 2 weeks before the classes start.
@mojatu.foundation
@ mojatuf
@mojatu_foundation