26 Health & Food
10. Fruit Juice: Fruit
juices, including the
unsweetened 100%
fruit juice, are often
considered a healthy
beverage. However,
their effects on
blood sugar are
actually similar to
those of sodas and other sugary drinks. It is much
better to drink water with a lemon slice, which provides
less than 1 gram of carbs and is virtually calorie-free.
Bottom Line: Unsweetened fruit juice contains at least as
much sugar as sodas do. Its high fructose content can
worsen insulin resistance, promote weight gain and
increase the risk of heart disease.
11. French Fries: French
fries are a food
to steer clear of,
especially if you have
diabetes. Potatoes
are relatively high in
carbs but even worse
when peeled and
fried in vegetable oil.
Deep-frying foods
has been shown to
produce high amounts of toxic compounds like AGEs
and aldehydes, which increase the risks of diseases.
Consuming French fries and other fried foods to heart
disease and cancer.
Bottom Line: In addition to being high in carbs that raise
blood sugar levels, French fries are fried in unhealthy
oils that may promote inflammation and increase the
risk of heart disease and cancer.
TAKE HOME
Avoid foods that increase your
blood sugar levels and drive
insulin resistance
Stay away from unhealthy fats,
liquid sugars, processed grains,
and other foods that contain
refined carbs.
mojatu .com
POLICE OFFICER RECRUITMENT
OPENS IN MAY 2017
Police officers have one of the toughest,
most demanding jobs there is; yet one of the
most rewarding.
If you think you’ve got what it takes to become a
police officer, Nottinghamshire Police wants to
hear from you. Recruitment is opening in May 2017
with new and exciting opportunities available.
The force want to recruit talented people with
a diverse range of skills and experience who
are committed to making a difference to the
communities that we serve.
Nottinghamshire’s Chief Constable Craig
Guildford said he wants the force to be an
employer of choice – retaining good people
and attracting new talent into the organisation.
Meanwhile, Police and Crime Commissioner
Paddy Tipping has said he wants to see more
people from under-represented communities
applying to join. He said it was ‘hugely important’
that Nottinghamshire Police accurately reflects
the communities it serves.
PC 3710 Sandeep Mann who works in Hucknall
has been at the force since November 2013. He
is a response driver and one of his main roles is
to respond to live incidents and react quickly to
resolve problems.
He said: “I face challenging and new experiences
on a daily basis, especially when dealing with a
sudden death or delivering a death message
-you’re expected to put your emotions to the
side and stay professional.
“A lot of the time I am dealing with things that
I have no experience of in my personal life;
however I use a common sense approach and
try to resolve the issues.
“My proudest moment so far has to be when I
was at my passing out parade knowing that I
had made it through such a lengthy process.