Tips to beat the heat
With temperatures soaring this summer, be sure to follow these tips to stay sun
smart and beat the heat.
Use a broad-spectrum
sunscreen of at least
SPF30 to protect your skin
from harmful UV rays
slap
Eat foods with a high
water content such as
fruit and vegetables
w
r
a
p
EAT
Wear sunglasses
to protect your
eyes
S
H
A
D
E
Stay out of the sun at
midday when the sun’s
rays are strongest
hydrate
Drink at least eight
glasses of water a day
Cover
up
shower
Take cool showers to bring
your body temperature
down
Loose-fiing long-sleeved
shirts and trousers provide
the best protection
slIp
Wear a hat to
protect your face
and head from the
sun’s harmful rays
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