Reduce sugar and caffeine intake Drink less alcohol
The first step to cutting back on sugar and caffeine is
to track how much sugar and caffeine you consume
in a day. Pay attention to nutrition labels on foods and
beverages, as well as over-the-counter pain relievers,
which can contain caffeine. Keep a log of these numbers
and compare them to the recommended amounts for
consumption of caffeine and sugar. Much has been written about the health benefits
of drinking a small amount of alcohol, but too much
drinking is a problem, as it boosts your risk for conditions
such as liver and heart disease, hypertension, stroke
and mental deterioration, even cancer. Reducing the
amount of alcohol you drink is good for your general
health, decreasing your risk of developing serious health
issues, improving your appearance and how you feel and
positively influences your relationships and work.
Volunteer regularly
Many of us think our own happiness relies only on us
bettering ourselves, but it also increases when we help
others. Volunteering can be good for your health and
happiness, as positive emotions can make you more
resilient, resourceful and less likely to develop a heart
condition.
Sleep eight hours a night
Studies confirm you need at least eight hours of sleep
a night, as not getting enough sleep puts you at risk
of chronic conditions including cardiovascular disease,
anxiety, depression, cognitive impairment, slower motor
function and mood swings. Keeping a fatigue diary can
help you pinpoint the time of day you feel tired and help
you make adjustments. So, if you’re tired in the afternoon,
maybe you need to rethink what you eat for lunch.
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