Bonitas Member Magazine B-Living Issue 4 | Page 14

Quench your thirst
Staying hydrated is essential, especially in summer. Water helps lush toxins out of your body. Your
best bet is to drink pure water at room temperature, especially if you have been engaging in some
activities. Here are some tips to help you stay hydrated this summer.
Water bottles with
markings can help
you keep track of
your consumption
throughout the day
If you need a gentle
reminder to drink
more water, set a
reminder on your
phone or download
an app that will
alert you
Pour half water
and half of your
favourite fruit
juices, ice teas or
sports drinks
Page 13
Mark the spot
Use an app
tracker
Dilute sugary drinks
with water
Eat food with high
water content
Infuse some
lavour
Drink water with
every snack or meal
Some fruit and
vegetables have
water as their key
ingredient. Examples
include watermelon,
tomato, cucumber,
strawberries, and
peppers
If you don’t like the
taste of water, rather
infuse with fruit,
veggies or herbs
Drinking one glass of
water before a meal
will aid in digestion
and can help with
weight loss
B-Living Issue 4, 2017