Don’t just
get up
and go!
Stretching is one of the most important things
you can do to increase flexibility, strength and
overall body wellness. Starting each day with a
quick and easy stretching routine should help
you ensure your body stays healthy and strong.
• Find out the benefits of stretching
• Seven easy stretches you can do at home
• The back and neck programme explained
B-Living Issue 3, 2017
Page 8