Bonitas Member Magazine B-Living - Issue 2

B Living BONITAS MEMBER MAGAZINE ISSUE 2/2017 Hugging your way to good health Boost your health with just four hugs a day Dynamics of diabetes Know the causes and how to manage them Winter is here ... Beat the fl u, say yes to superfoods & stay fi ghting fi t Childhood illness 101 All you need to know to ease the distress