Make 2017 your healthiest year yet
A new year signals new beginnings – often in the form of resolutions. But how often do we make a resolution to live a healthy lifestyle, but fall back into our old, unhealthy habits after a few weeks. Leading a healthier lifestyle boils down to four key factors: eating well, getting enough rest, exercising and keeping stress at bay. Try these tips and lifestyle changes to become the healthiest version of yourself.
Feed your body
What you eat and drink( and what you don’ t eat and drink) can definitely make a difference to your health. Eating five or more servings of fruit and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Eat a balanced diet and watch your portion sizes. scheduling quality time with your family and friends, and activities that help you recharge. If a date night with your partner or a braai with friends is on your calendar, you’ ll have something to look forward to and an extra incentive to manage your time well so you don’ t have to cancel.
Find a balance between your work and social time
If you’ re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’ re not alone. It’ s important to balance all areas of your life. Try planning your week, making a point of
B-Living Issue 1, 2017 Page 28