Self-help for allergies
Planning a road trip
Turn your car’ s air conditioner on 10 minutes before you get in the car, preferably with the windows open, which will help remove dust and mould from the air-conditioning system. Keep car windows closed when driving to prevent pollen and other irritants from entering the car.
Avoid red and swollen eyes
Protect your eyes during the day by wearing sunglasses and rinsing contact lenses to get rid of dust and pollen particles. If your allergies have left you with itchy, red eyes, then take eye drops to reduce the symptoms. There isn’ t much we can do about the pollen count, especially given the drought, heat and wind but you can control the symptoms and avoid having those itchy, scratchy eyes and sneezing constantly.
Travelling by plane
Make sure your epinephrine injection( used to treat a severe allergic reaction known as anaphylaxis) is within date and always carry a spare. Pack these in your hand luggage along with a supply of antihistamines. If you are prone to anaphylaxis, obtain a written letter from your doctor explaining why the medicine you carry is essential, to ensure you don’ t get delayed at customs. If you’ re travelling alone, let the pilot or air hostess know of your condition.
Do the same if you’ re travelling with friends and make sure they know how to administer the emergency medication. Also, have the names of those who should be contacted in an emergency handy. Using a saline nasal spray every hour could also help keep your nasal membranes moist.
Staying at a hotel
Bring your own hypoallergenic pillow and mattress cover or ask for an allergy proof room where no smoking or pets are allowed.
B-Living Issue 1, 2017 Page 26