Proudly South African , it possesses cancer fighting properties , helps with high blood pressure and lowers cholesterol . The tea is also a remedy for cramps and gastrointestinal distress . Other health benefits of rooibos tea include its use as a cure for nagging headaches , insomnia , asthma , eczema , bone weakness and premature aging .

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body . This includes improved brain function , weight loss and a lower risk of cancer . The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer ’ s and Parkinson ’ s .

This tea contains antioxidants that prevent diabetes complications like loss of vision and nerve and kidney damage . It can act as a treatment for irritable bowel syndrome as it is proven to help calm an upset stomach . Drinking chamomile tea also helps you to relax , making it a useful sleep aid .

Good old-fashioned black tea is rich in antioxidants known as polyphenols and has minimal content of sodium , proteins and carbohydrates . According to The Boston School of Medicine , it reverses the abnormal functioning of blood vessels , which may lead to strokes and other cardiovascular conditions .

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways . This is due to peppermint tea ’ s ability to improve digestion , reduce pain , eliminate inflammation , relax the body and mind , cure bad breath , aid in weight loss and boost the immune system .