Proudly South African, it possesses cancer fighting properties, helps with high blood pressure and lowers cholesterol. The tea is also a remedy for cramps and gastrointestinal distress. Other health benefits of rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness and premature aging.

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, weight loss and a lower risk of cancer. The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’ s and Parkinson’ s.

This tea contains antioxidants that prevent diabetes complications like loss of vision and nerve and kidney damage. It can act as a treatment for irritable bowel syndrome as it is proven to help calm an upset stomach. Drinking chamomile tea also helps you to relax, making it a useful sleep aid.

Good old-fashioned black tea is rich in antioxidants known as polyphenols and has minimal content of sodium, proteins and carbohydrates. According to The Boston School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways. This is due to peppermint tea’ s ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system.