Bonitas Member Magazine B-Living Issue 1 | Page 14

Healthy lunch box

Breakfast

Option no. 1

ideas

Easy-to-grab snacks like soft drinks, chips and cookies end up in a child’ s lunch box because they are easily accessible with no preparation necessary. Consider these healthy alternatives instead.
Natural muesli or wholegrain cereal
Fresh apple
Hummus, salad and cheese wrap
Cheese sticks

Breakfast

Option no. 2
Wholewheat pancakes and fruits

Breakfast

Option no. 3

Toasted wholewheat bread with peanut butter
Orange and berries
Plain yoghurt
Crunchy vegetable batons
Milk

Water Water Water
Egg, cheese and lettuce sandwich
Chicken strips
Page 13 B-Living Issue 1, 2017