Bonitas Member Magazine B-Living Issue 1 | Page 14

Healthy lunch box

Breakfast

Option no . 1

ideas

Easy-to-grab snacks like soft drinks , chips and cookies end up in a child ’ s lunch box because they are easily accessible with no preparation necessary . Consider these healthy alternatives instead .
Natural muesli or wholegrain cereal
Fresh apple
Hummus , salad and cheese wrap
Cheese sticks

Breakfast

Option no . 2
Wholewheat pancakes and fruits

Breakfast

Option no . 3

Toasted wholewheat bread with peanut butter
Orange and berries
Plain yoghurt
Crunchy vegetable batons
Milk

Water Water Water
Egg , cheese and lettuce sandwich
Chicken strips
Page 13 B-Living Issue 1 , 2017