HEALTHY HABITS = HEALTHY KIDS
Make sure you tick these things off your list for the betterment of your children ’ s health . This will ensure that your young ones live a healthy and active life .
An annual checkup is a must
Make sure you take your youngsters to a doctor for an annual checkup . Chat to your children regularly to make sure they ’ re feeling well and can see the blackboard at school . Bonitas offers various benefits for consultations for kids .
Choose the right backpack
Today ’ s modern school kids often have a backpack filled to the breaking point . Heavy books and electronics can make a backpack a health hazard , so look for a school bag that is the right size for your child and make sure it is adjusted to fit . Inspect it regularly to make sure it is not being overloaded .
Say yes to the flu vaccine
Schools are a breeding ground for more than just sneezes and sni�les , so flu shots are a must for the whole family . Nothing will take the wind out of a learner ’ s sails like the flu , which can spread rapidly to other family members .
Off the couch and onto the field
Technology has made kids lazy . Most children prefer to watch TV and play on their smartphones instead of playing outside . All kids need to be physically active as it helps them grow strong bones , maintain a healthy weight and discover the world around them . Best of all , it ’ s great fun .
A good night ’ s sleep is essential
Sleep is one of the most important elements of a child ’ s brain activity . Rest helps keep the immune system strong , so try to get your kids into a disciplined sleep routine . Children need between 8 and 10 hours of sleep each night .
Visit the dentist The key stop should be at a dentist , to make sure everything is in order with your children ’ s teeth . Bonitas covers a dental checkup once every six months on most plans .
Page 9 B-Living Issue 1 , 2017