HEALTHY HABITS = HEALTHY KIDS
Make sure you tick these things off your list for the betterment of your children’ s health. This will ensure that your young ones live a healthy and active life.
An annual checkup is a must
Make sure you take your youngsters to a doctor for an annual checkup. Chat to your children regularly to make sure they’ re feeling well and can see the blackboard at school. Bonitas offers various benefits for consultations for kids.
Choose the right backpack
Today’ s modern school kids often have a backpack filled to the breaking point. Heavy books and electronics can make a backpack a health hazard, so look for a school bag that is the right size for your child and make sure it is adjusted to fit. Inspect it regularly to make sure it is not being overloaded.
Say yes to the flu vaccine
Schools are a breeding ground for more than just sneezes and sni�les, so flu shots are a must for the whole family. Nothing will take the wind out of a learner’ s sails like the flu, which can spread rapidly to other family members.
Off the couch and onto the field
Technology has made kids lazy. Most children prefer to watch TV and play on their smartphones instead of playing outside. All kids need to be physically active as it helps them grow strong bones, maintain a healthy weight and discover the world around them. Best of all, it’ s great fun.
A good night’ s sleep is essential
Sleep is one of the most important elements of a child’ s brain activity. Rest helps keep the immune system strong, so try to get your kids into a disciplined sleep routine. Children need between 8 and 10 hours of sleep each night.
Visit the dentist The key stop should be at a dentist, to make sure everything is in order with your children’ s teeth. Bonitas covers a dental checkup once every six months on most plans.
Page 9 B-Living Issue 1, 2017