Whiten your teeth with crunchy
vegetables
If you’re longing for whiter, stain-free teeth, then reach for some
healthy fruit and vegetables to help brighten your smile. Dark
food and bacteria from leftover food particles can lead to yellow,
stained teeth. However, following meals with a dessert of crunchy
fruits and vegetables can help to minimise staining and whiten
teeth. In fact, eating crunchy fruits and veg such as carrots, apples
and celery can help to give your teeth a post-meal clean, removing
bacteria and lifting stains from your teeth, as well as providing a
healthy and nutritious end to your meal.
Cure hay fever with honey
Hay fever is a persistent problem for many. However,
if you want to beat hay fever without relying on
anti-histamines, honey is a great natural remedy. Honey
is believed to cure hay fever, as the bee pollen contained
in it can desensitise your body to pollen, which causes
hay fever. While it has not yet been proven by scientifi c
research, many have found that taking a spoonful of
local honey a day is an eff ective cure for their allergies.
However, remember to exercise care if you’re diabetic.
Get dirty to improve your
immune system
Many of us avoid dirt and bacteria, as we fear of getting
ill. However, while it is generally important to maintain
good hygiene standards, a little bit of dirt could be better
for you than you think. Research suggests that exposure
to friendly bacteria found in soil can actually help boost
the immune system and alleviate depression, making
gardening and walks on gravel roads ideal activities to
give your health a boost.