Bonitas Member Magazine 2018 - B-Living Issue 1 | Page 5

Contents Health bits 7 Ask the doctor 5 Understanding your trimesters Eating right for a healthy pregnancy Essentials to remember for moms-to-be Get the Bonitas baby bag 15 Gardening to improve your health 17 Fighting fraud, waste and abuse 19 Asijiki - No turning back 25 Make the most of your dental benefi ts 30 Recipe 9 10 12 14 Editor Serisha Singh Content co-ordinators Lunga Duma Graphic designer Salamina Machitje Editorial enquiries [email protected] Contact details AfroCentric Distribution Services The Greens Offi ce Park, Building L 26 Charles de Gaulle Crescent Highveld Ext 12 Centurion Telephone 012 001 2500 The articles in this publication are intended for information purposes only. They do not replace the advice of a doctor or medical practitioner. Bonitas Medical Fund takes no responsibility for the content of the advertisements in this magazine. Please note: The Bonitas Scheme Rules supersede any information contained in this magazine. Product limits, terms and conditions apply. B-Living Issue 1, 2018 Page 4