Contents
Health bits
7 Ask the doctor
5
Understanding your trimesters
Eating right for a healthy pregnancy
Essentials to remember for moms-to-be
Get the Bonitas baby bag
15 Gardening to improve your health
17 Fighting fraud, waste and abuse
19 Asijiki - No turning back
25 Make the most of your dental benefi ts
30 Recipe
9
10
12
14
Editor
Serisha Singh
Content co-ordinators
Lunga Duma
Graphic designer
Salamina Machitje
Editorial enquiries
[email protected]
Contact details
AfroCentric Distribution Services
The Greens Offi ce Park, Building L
26 Charles de Gaulle Crescent
Highveld Ext 12
Centurion
Telephone
012 001 2500
The articles in this publication are
intended for information purposes
only. They do not replace the advice
of a doctor or medical practitioner.
Bonitas Medical Fund takes no
responsibility for the content of the
advertisements in this magazine.
Please note: The Bonitas Scheme
Rules supersede any information
contained in this magazine. Product
limits, terms and conditions apply.
B-Living Issue 1, 2018
Page 4