Bonitas Member Magazine 2018 - B-Living Issue 1 | Page 31

Recipe This healthy chicken broccoli pasta casserole is gluten free and only takes 30 minutes to prepare – in only one pan. It’s delicious and can be served as a main meal or side dish. Chicken & broccoli pasta casserole Credit: www.jaroflemons.com B-Living Issue 1, 2018 What you’ll need 2 ½ cups of milk ½ cup of chicken broth ½ cup of cashew butter 2 tablespoons of almond flour 250 grams of gluten-free spiral pasta 1 large head of broccoli, cut into florets 200 grams of chicken breasts, cubed ¼ teaspoon of salt ½ teaspoon of black pepper 2 tablespoons of crushed walnuts (optional) ¼ cup of grated cheddar cheese (optional) Method 1. Preheat oven to 180⁰C. 2. Mix the milk, chicken broth, cashew butter, and almond flour together. Set aside. 3. Place the dry pasta in the bottom of a casserole dish. 4. Layer the broccoli on top of the pasta. 5. Pour 3/4 of the milk mixture over the pasta and broccoli. 6. Bake for about 15 minutes. 7. Remove the pan from the oven and add the chicken. 8. Then season with the salt and pepper. 9. Pour the remaining milk mixture over the casserole and add optional walnuts and cheese. 10. Bake for another 10-15 minutes (or until everything is hot). 11. Serve and enjoy! Page 30