COOK ’ S BASIC
Non-fat yoghurt
Made from non-fat milk , non-fat yoghurt contains less fat than low-fat yoghurt . It is especially helpful for those seeking to lose weight or maintain weight – more so than low-fat yoghurt – as it reduces fat in the diet . However , non-fat yoghurts are also likely to be less nutritious than low-fat and full-fat yoghurts , as it may contain less calcium and protein . Studies alsocaution against non-fat yoghurts with added fruits , syrups , sugar , starch and sweeteners , as these substances might result in a high calorie content in non-fat yoghurt . Compared to full-fat or low-fat yoghurt , non-fat yoghurt is less flavourful and rich , and its texture is less creamy .
Greek yoghurt
The texture and taste of Greek yoghurt is distinctively different from other yoghurts . As more whey ( watery part of milk that remains when milk is curdled ) is strained out of Greek yogurt , it is a whole lot thicker and creamier compared to otheryoghurt . By removing the whey , it results in less sugar and carbohydrates , and significantly more protein compared to regular yoghurt . High protein content also helps in promoting fullness . Though some calcium may be through the straining process , Greek yoghurt still packs a punch . It taste a lot tangier and less sweetcompared to other yoghurt , and for those who like their yoghurt to be a bit sweeter , honey can be added . Greek yoghurt also stands up to heat better than many other yoghurts , and hence it is good for cooking . It can also be used as a healthy substitution for sour cream and dips .
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