vival Guide
Freeze them, send them home
with guests, do something with
them, just don’t leave them
sitting around for you to pick at
over the next few days.
GET RID OF
LEFTOVERS
4
If you are serious about staying focused on your fitness and
weight loss goals but still want
to have a little fun, use the “one
plate” rule. You are allowed one
plate at dinner, no second trips.
Choose your favorites and enjoy.
5
MAKE ONE TRIP AND
MAKE IT COUNT
You’ve worked your tail off in the
gym and been mindful about
nutrition all year. Don’t stress
out over a few holiday meals and
a few missed days in the gym.
There’s an entire year around
the corner for you make it up.
Holidays are meant to be enjoyed
with friends and family, so relax
and enjoy!
6
ENJOY YOURSELF
11
NOVEMBER ☐ DECEMBER