Summer Fun and Fitness
By: Shellita Boxie
This is to encourage you not to give up on your fitness goals even though it is summer. Many people have been working on their “Beach Body” all year but it should be a lifestyle, not just a short term fix.
Below you will find practical tips to help keep you on track or get moving, wherever you are on the fitness spectrum.
For your morning cardio to get you going, no gym is needed. Grab a jump rope, or go for a run or a brisk walk. Your body will thank you for it!
It's not a pill or a wrap or fad diet but....What If I told you that you could exercise for less than an hour, eat this every day and lose more than 10lbs of body fat...would you try it?
It's called MEAL PREP.
After I do my morning cardio, I like to prepare myself a beautiful breakfast to eat outside while I reflect on yesterday and plan for tomorrow. Today is already done.
Breakfast
Sautéed Spinach, Grilled Onions & Peppers, Egg Whites & Sprouted Toast
Lunch
Salmon topped with grilled onions,
Broccoli and carrots
Dinner:
Spaghetti Squash,Steamed Broccoli
and Pan Seared Tilapia.
The following is a link for more food ideas:
http://www.shape.com/healthy-eating/meal-ideas/
3-ingredient-meals-under-400-calories
It’s never too late to get started. Keep up the great work!
Shellita University of Central Florida grad. She is a Professionial Fitness Instructor & Trainer as well as an Actress, Model, Stunt Actress and Stilt Walker with SAG-AFTRA. She has been nominated by SAG-AFTRA for her Stunt work in The Walking Dead. Her recent work includes: Girls Trip, Baby Driver, & Hunger Games.
Shellita M. Boxie