Trail Yoga
CHANGE
PROJECT
We’re committed to helping the people of our region
lead healthier, happier lives. We have a number of
opportunities under The CHANGE Project available
to achieve this. We recently met with Bella Reynolds
from Wellness Adven tures who helped us host Trail
Yoga as part of the THRIVE Project.
Some may already know the benefits of yoga,
however when combined with being outdoors
something magical happens. Participating in Trail
Yoga finds you exploring the bush to find inspiring
sights that will take your breath away.
One of the most important aspects of yoga practice
is breathing, which is most beneficial to our health
and wellbeing.
Bella advised, “The basic tool of breathing is one
of the most nourishing practices. Being able to
stop and have the opportunity to go into one-
self can provide multiple benefits of stress relief
and increase self-awareness of health, physically,
mentally and emotionally.”
a flat area with a view and 30 minutes of yoga
practice before returning.
“Being in a natural space with the imperfections of
the environment makes it more fun. You become
grounded by the earth and when you look up,
you’re looking at real sky! Being outdoors brings
the practice back to basics allowing people to
explore the trails and meet kindred spirits. It’s an
adventure!” said Bella.
Participating in Trail Yoga is suitable for all ages and
fitness levels as they’re designed for beginners and
will suit anyone wanting to enjoy the outdoors and
improve their health. For more information on the
activities provided under The CHANGE Project visit
www.tr.qld.gov.au/changeprojectactivities
Bella has identified trails on all corners of the
region which are perfect for Trail Yoga. The
sessions consist of walking for 30 minutes to find
The perfect playdate to connect with
your bub and other mums!
We all know fitness comes easier when the exercise sessions
are just right for your needs. This is why we now have pre and
post-natal classes on offer at Milne Bay Aquatic and Fitness
Centre. These classes are all about enjoying every minute of
your pregnancy and including bub
into your exercise routine.
It can be an easy transition into
your new life with a little help from
our amazing trainers Alys, Lisa
and Casey.
Cost:
You can enjoy weightlessness
during water sessions or get
active with our land based classes.
Pre-natal classes
Classes held indoors during winter
casual entry $14
member price
(MBAC or HFR) $8
10 visit
pass $80
Post-natal classes
Suitable for bubs up until 12 months of age
Monday Aqua class
11am - 11.30am Monday Aqua class
10.30am to 11am
Friday Land class
9am - 9.45am Tuesday Land class
10.30am to 11.15am
bold l www.tr.qld.gov.au/bold
Contact reception on 4688 6330 or
email [email protected]
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