SPEARMINT
15ml
Feel energised and uplifted with Spearmint . Milder than Peppermint , Spearmint is refreshing and invigorating – one drop goes a long way .
Top tip : Essential oils are very potent compared to dry seasonings , spices , or other flavourings – even the tiniest amount can add a big blast of flavour . When using Spearmint in cooking and baking , it is best to use the toothpick method – dip the tip of a clean toothpick into the essential oil bottle and then stir the toothpick into your ingredients . After you ’ ve stirred the toothpick around in the dish , do a taste test to see if additional oil should be added .
LIME
15ml
Lime is a tangy , fresh option sure to brighten any day . Cold-pressed from the peel of fresh limes , dōTERRA Lime essential oil is refreshing and energising in both aroma and taste .
• Can be used to add a zesty flavour to a myriad of recipes from savoury dishes to sweet desserts .
• Add 1 – 2 drops to water for a citrus taste and added benefits .
• Use Lime as a pick-me-up and mood booster throughout the day .
Try This
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Lime Tangerine Spearmint
Dennis ’ Tips
Wellness Advocate , Germany
After brushing my teeth in the morning , I drink a glass of water with a couple drops of Spearmint . The refreshing feeling afterwards is amazing !
Spearmint gives me a cool burst that enhances my focus and clarity .
2 drops of Lime make water taste so much better ; I share that with everyone ! You will love drinking water .