SPEARMINT
15ml
Feel energised and uplifted with Spearmint. Milder than Peppermint, Spearmint is refreshing and invigorating – one drop goes a long way.
Top tip: Essential oils are very potent compared to dry seasonings, spices, or other flavourings – even the tiniest amount can add a big blast of flavour. When using Spearmint in cooking and baking, it is best to use the toothpick method – dip the tip of a clean toothpick into the essential oil bottle and then stir the toothpick into your ingredients. After you’ ve stirred the toothpick around in the dish, do a taste test to see if additional oil should be added.
LIME
15ml
Lime is a tangy, fresh option sure to brighten any day. Cold-pressed from the peel of fresh limes, dōTERRA Lime essential oil is refreshing and energising in both aroma and taste.
• Can be used to add a zesty flavour to a myriad of recipes from savoury dishes to sweet desserts.
• Add 1 – 2 drops to water for a citrus taste and added benefits.
• Use Lime as a pick-me-up and mood booster throughout the day.
Try This
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Lime Tangerine Spearmint
Dennis’ Tips
Wellness Advocate, Germany
After brushing my teeth in the morning, I drink a glass of water with a couple drops of Spearmint. The refreshing feeling afterwards is amazing!
Spearmint gives me a cool burst that enhances my focus and clarity.
2 drops of Lime make water taste so much better; I share that with everyone! You will love drinking water.