helping to reinstate your natural thirst, while reducing your
cravings significantly.
This eventually results into heightened metabolism rates
which facilitate the breakdown and loss of fat in the body.
How Much Water Does the Body Need
In conclusion, the above benefits clearly show the
importance of drinking water, particularly if you are on a diet.
Nonetheless, everyone should make drinking water a habit. It
should not only be done when you are thirsty as thirst, in
itself, is an indication of the presence of dehydration.
Hence, every adult ought to take at least eight glasses of
water every day during cold weather. Since there is
a lot of perspiration and loss of liquid during hot weather,
additional glasses of water must be taken. Lastly, if exercises
are part of your dieting plan, ensure that you drink 6-12
ounces of fluids after 15- 20 intervals. This way, you will
maintain the most favourable fluid balance during your
exercises