muscle, your metabolism will increase and you can burn up
to a maximum of 50 calories per day.
Imagine how many calories you can burn when you add 10
pounds of muscle.
5. You will need to constantly lift heavy weights in order to
maintain muscle mass
If you train every day you are likely to build more muscle and
speed up your metabolism, right? Wrong! It has been proven
that the people who achieve phenomenal results are the
ones that take breaks in between their work out days.
Muscles are built when our bodies are resting and not when
they are active as most people would like to believe.
The body also needs to recover after an intense work-out
session.