Increase Blood Circulation- For the body organs to operate
optimally, they have to have sufficient and uninterrupted
supply of blood rich in various nutrients such as proteins and
carbohydrates.
Resistance training helps to ensure that blood circulation in
the body is optimal. This in turn helps to ensure that all vital
body organs operate normally.
Decreases the Risk of Injuries- Losing weight involves a
number of physical activities which may lead to injuries
especially during the first stages. For example, new members
might experience joint and muscles pains but this problem
fades away as the body becomes acquainted to the activity.
Resistance training will help decrease your susceptibility to
injuries since the body parts will be able to withstand the
pressure effectively.
Prevent cardiovascular diseases as well as Arthritis and
diabetes Excess weight has being closely linked to a number
of health complications. Due to fact that these exercises will
reduce and prevent accumulation of fats in the body, your
chances of suffering from various cardiovascular diseases,
diabetes and arthritis will be reduced significantly.
Boost Self Esteem- In most cases, persons suffering from
excess weight problem are often stigmatized by the society.
Fortunately, resistance training will help reduce this
stigmatization and boost your self-esteem.