related groups together on the same day, you can do all of your weight
training in three days every week.
For example, a good routine would be to do your chest and biceps on
Monday, your back, shoulders and triceps on Wednesday, and your
lower body and abs on Friday. Click on the link below to see a good
example workout.
See A Basic Weight Training Workout
Cardio training is essential for burning fat as well as helping your heart
and general fitness level. You should do your cardio training on the days
in between your weight training. So if you do your weights on Monday,
Wednesday and Friday, then you should do your cardio on Tuesday,
Thursday and Saturday.