these are three barriers that you might face by using these support groups?
Fear of being judged
Afraid to admit you have a issue
Fear of not getting better and fear of failure
this is how you might over come these barriers that you may face by joining the support groups.
Reminding yourself that these people you talk to deal with this type of thing everyday.
When you admit you have a problem you being to get better without feeling alone.
Remember that the people you can talk to on the support lines do this stuff everyday and it is their job to help you and make you comfortable in your own skin.