GC’s Ideal
Meal Plan
Every 2 to 3 hours
I eat my prepared
meals 5 to 6 times a
day...
Meal 1: oatmeal, egg whites, Apple
Meal 2: grilled chicken, sweet
potato, 6 Pcs Asparagus
Meal 3: 4 oz Grilled Maya-Maya,
1/3 cup Potatoes, 1/3 Cup Green
Beans
Meal 4: 4 Oz grilled salmon, 1/3
Cup Sayote, 1/4 Cup White Rice
Meal 5: 1 pcs Whole Banana 2
table spoon peanut butter
Daily Supplements
Vitamin C
Multivitamins,
B-6
B-12
2016 Vol 1 Issue 2
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