Blue Umbrella Official March issue 2018 | Page 23

Game day Guacamol e Dip BY W ILLIAM M. In the late winter months and early spring, there are numerous sports events that most of the population in this country watch with friends and family. Usually, people will host Super Bowl parties during the Super Bowl and will occasionally host March Madness parties for the NCAA Basketball Tournaments (Men?s and Women?s). Without a delicious guacamole dip, these parties will be incomplete. My Game Day Guacamole Dip is healthy because it is low in sodium and unhealthy fats. Furthermore, it is high in potassium, Vitamin E, Omega 3?s, and Vitamin C. Also, it is rich in flavor, as well as being creamy, crunchy, and spicy. Listed below are the ingredients for this dish that serves four people. 4 avocados 1 tsp. of sea salt 3 tbsp. of basil 4 tbsp. of salsa 1 tsp. of black pepper 1/8 tsp. of garlic powder 5 cloves of garlic 1 oz. of Tabasco sauce Place in gr edien t s in a bow l, m ix t o desir ed con sist en cy, an d en joy! 23