adult general
adult general
Secrets of Chinese Health Ball
Discover the secrets of Chinese Health Balls; an exercise system that has been in use for 2,000 years. They can improve strength flexibility, dexterity and circulation in fingers, hands, and wrists. They can relieve joint stiffness and soreness, relax muscles and joints. Their use can reduce the risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind and reduce your risk of cognitive decline, dementia and Alzheimer’ s.
Location: Community Room Instructor: John MIN / MAX: 8 / 25
Age Day Time Date R / NR Fee Code # Adult W 12:30-3:00P 7 / 26 $ 30 / 30 403607-A1
Save For College Education
College tuition increases every year, leaving many families wondering how they will afford it. A representative from College Illinois! 529 Prepaid Tuition Plan explains how parents can keep college tuition affordable by purchasing semesters of college now at today’ s rates to avoid future tuition increases. Instructor Tonya Polk is currently the manager of marketing and sales with College Illinois!/ Illinois Student Assistance Commission.
Location: Community Room Instructor: Tonya MIN / MAX: 3 / 25
Age Day Time Date R / NR Fee Code # Adult W 6:00-7:00P 6 / 14 $ 0 / 0 403603-A1
New!
Viva les Vines!
Join a University of Illinois Extension Master Gardener for one of their most popular speaker bureaus, Viva les Vines! Learn how to maximize your garden space by growing up. Learn all about vines, the support structures they need and some of the best perennial and annual vines for our growing area.
Location: Community Room Instructor: Master Gardener Nancy Bell MIN / MAX: 5 / 20
Age Day Time Date R / NR Fee Code # Adult Sa 10:00-11:00A 7 / 22 $ 26 / 26 403604-A1
New!
Tooth Wisdom
Become informed about dental health issues affecting adults 50 +. There will be time for a 1-one-1, question-and-answer period to address your specific needs. Participants also receive links to affordable dental care in DuPage County. Receive a free oral healthcare kit. Presented jointly by the DuPage County Health Department and Oral Health America.
Location: Community Room Instructor: DuPage County Health Dept MIN / MAX: 2 / 20
Age Day Time Date R / NR Fee Code # Adult Tu 10:00-11:00A 6 / 6 $ 0 / 0 403605-A1 Adult Tu 6:30-7:30P 7 / 25 $ 0 / 0 403605-A2
New! New!
FREE!
Laugh Out Loud Improv
Always wanted to try comedy? Join Chicago Comedy Company and Laugh Out Loud entertainment! Actors, doctors, baristas and even pirates take these classes. No previous experience is required. Learn to think in the moment. Improve your social skills. Get more comfortable being on stage or doing public speaking. Do things you never thought you could do. Find maps to lost treasure in the high seas of Bloomingdale. Most importantly, have a great time!
Location: Community Room Instructor: Laugh Out Loud MIN / MAX: 6 / 14
Age Day Time Date R / NR Fee Code # Adult W 6:00-8:30P 6 / 21-8 / 9 $ 250 / 250 403615-A1
Sewing 101
Learn to sew on your own machine. Create useful and attractive pockets and straps to a beach towel. Participants also construct a window screen tote bag and decorate flip flops!
Location: Cody-Hills Instructor: Peg MIN / MAX: 2 / 5
Age Day Time Date R / NR Fee Code # Adult Su 1:00-3:00P 7 / 9-8 / 13 $ 264 / 264 403606-A1
56 | Register online at bloomingdaleparks. org or complete the registration form on page 66.