Blood Pressure Exercise Program Download Blood Pressure Exercise Program | Page 12

•
Stress and anxiety
… and
endless other things.
It doesn’t matter what the main cause is; the exercises have helped.
Many of my clients had much higher blood pressure than I did and
were on medications for years before they tried my hypertension
techniques.
. . . It works just as well for them.
But enough of the story.
You’re probably wondering what these exercises are and how exactly
they’ll work for you.
I’ll get to that in a second. But first I have to explain . . .
What actually causes hypertension?
It’s probably not what you think.
First of all, you have to realize that your hypertension didn’t happen
overnight.