Oven-Baked Fish
ingredients:
1
cup dry breadcrumbs (fine)
1
tsp salt
1/2 tsp paprika
1/2 tsp chopped fresh oregano, optional
1/3 cup parmesan cheese
1/2 tsp pepper
2
tbl chopped fresh parsley, optional
6
(8 oz.) catfish fillets
½ cup melted butter
Outdoor Women Unlimited
“No Limits” Recipes
By Louise Howard
B
orn and raised in milwaukie, Or i grew up fishing with my parents. in 1977, i married Jim and spent our honeymoon fishing the Oregon/idaho border to Brownlee
reservoir and the eagle Cap Wilderness Area. my husband, introduced me to
chuckar and dove hunting and deer hunting.
i also enjoy turkey hunting. After six years, i harvested my first bird in 2013! i am constantly
learning new concepts in hunting. OWu has helped me in that desire. Through my adventures and membership opportunities in OWu, i have made many friends. As i continue my
trails, i hope to connect with other ladies that like the out-of-doors and hunting as i do.
After moving to Alabama in 1996, i had a great opportunity to fish women’s bass tournaments
though out the southeast. Over the last ten years of fishing the bass tournaments, i have
discovered it requires a lot of hard work. Friendships i have made on the trail remain close.
i continue my love of tournament fishing by being active in the Alabama B.A.S.S. nation as a
member of the weigh-in team. i fished with this group from 1997 thru 2011.
in recent years we have enjoyed introducing deer hunting to our granddaughter (she is a
graduate student at university of Oregon). i have two step-children, four grand-children and
one great grand-daughter.
34 | BLAZE | Spring/Summer 2014
Stir together first 5 ingredients and, if
desired, parsley and oregano. Dip catfish
in butter; dredge in breadcrumb mixture
and place on a parchment paper lined
baking sheet.
Bake at 375º for 25 min. or until fish
flakes with a fork.
Yield - 6 servings
Southern Living, April 1999
i like to serve fish with a
Cucumber sauce
Cucumber Sauce
ingredients:
1/3
1 tsp
1 tbl
1 tbl
1/4
cup sour cream
lime juice
minced green onions
mayonnaise
cup seeded and finely
chopped cucumber
pinch of salt, pepper and dill
mix all ingredients until blended (by hand),
chill a minimum of 1 hour.
Serves well with salmon, tuna or most any fish
and great with fried fish.
Southern Living, August 1997
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