BLACK : THE HEALTH MAGAZINE volume 1 | Page 8

A s the world become a little more health conscience, we can be grateful that we have chefs like Bryant Terry, Author of the revitalizing cook book Afro Vegan: FarmFresh African, Caribbean & Southern Flavors Remixed. Bryant says in his book that “ A large part of my mission in writing Afro-Vegan is to move Afro-diasporic food from the margins closer to the center of our collective culinary consciousness and to put its ingredients, cooking techniques and flavor profile into wider circulation.” Afro-Vegan pages are filled with soulful flavors and culturalistic swag. Here is a recipe of what you can discover in the tasty hardback Jamaican Patties Stuffed with Maque Choux Pastry 3 cups unbleached all-purpose flour, chilled 2 cups whole wheat pastry flour, chilled 1 tablespoon ground turmeric ¾ teaspoon fine sea salt 2 cups coconut oil, chilled 4 teaspoons apple cider vinegar 1 tablespoon plus ¾ teaspoon ice water Filling 2 teaspoons coconut oil ½ cup finely diced red onion ¼ cup finely diced green bell pepper ½ teaspoon minced seeded habanero pepper 1 teaspoon coarse sea salt ½ teaspoon cumin seeds, toasted and ground ½ teaspoon allspice berries, toasted and ground ⅛ teaspoon ground cinnamon ⅛ teaspoon cayenne pepper 1¼ cups sweet corn kernels (from about 2 ears of corn; store the cobs in the freezer to make Corn Broth) ½ cup peeled, seeded, and finely diced firm heirloom tomato ¾ cup coconut milk ½ teaspoon freshly squeezed lime juice 1 tablespoon minced fresh thyme Freshly ground black pepper Directions: To make the pastry, put the flours, turmeric, and salt in a large bowl and mix well. Add the coconut oil and rub with your fingertips until the mixture resembles fine sand; this could take as long as 10 minutes. Stir the vinegar and water together. Then, without overworking the dough, add the vinegar mixture, 1 tablespoon at a time while stirring. As soon as the dough comes away from the sides of the bowl and holds together, squeeze it into a tight ball. Flatten into a disk, wrap in plastic wrap, and refrigerate until chilled, at least 1 hour. Meanwhile, make the filling. Warm the oil in a medium sauté pan over medium heat. Add the onion, bell pepper, habanero, salt, cumin, allspice, cinnamon, and cayenne and sauté until the onion and bell pepper are very soft, 10 to 12 minutes. Stir in the corn, tomato, and coconut milk. Decrease the heat to low, partially cover, and cook, stirring occasionally, until the corn is tender, 8 to 10 minutes. Stir in the limejuice and thyme and cook until warmed through, 2 to 3 minutes. Season with black pepper and, if desired, more salt. To assemble and bake the patties, remove the dough from the refrigerator to warm slightly. Preheat the oven to 350°F. Line a bak